Win Where it Matters Most:Critical Bottom Techniques, Drills
Win Where it Matters Most: Critical Bottom Techniques and Drills DVD
Getting off the bottom is essential to being successful in wrestling.
Ian Assael, Camp Director at Ken Chertow Wrestling, gives you the technique you need to score from the bottom against tough opponents. Maintaining shoulder-knee alignment is essential for getting weight off of the bottom man’s hands, which is critical for standing up, as well as executing reversals.
You'll get an in-depth look at:
· High Turn – Going from bottom to top and scoring 5 by securing a Peterson
· Getting off your stomach and properly building a base
· Defending the chop – executing a quarter turn to a knee-slide
· Protecting and clearing your wrists to prevent tilts and other turns