Scoring from the Bottom: Second Moves and Chain Wrestling
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$40.00
$40.00
per item
Scoring from the Bottom: Second Moves and Chain Wrestling DVD
Coach Chertow covers scoring from the bottom using variations of stand-ups, hip heists, or rolls, and he explains how to use these moves in combination with one another. These techniques will make your wrestlers more explosive and able to score from the bottom position. Topics covered include:
· Drilling Stand-ups – Get to your feet using an explosive stand up, applying pressure back, gaining hand control and cutting off to face your opponent. A variety of partner and shadow drills are provided for a coach or wrestler to utilize.
· Hip Heisting - Learn to use a powerful hip heist with your switch or sit-out to score 1, 2, or 5 points.
· Rolls – Learn how the cut roll and cross wrist roll can be used for all ages and weight classes. See how to hit these moves when the top man is applying a lot of pressure down and a stand-up is not an option. Coach Chertow demonstrates these rolls with Peterson and headlock finishes to pin your opponent.
· Advanced Granby Rolls – Execute the flip Granby and the "ninja flip", a standing Granby variation designed so you can escape from your toughest opponents.
· Leg Ride Defense – There is no position more punishing for the bottom wrestler than when his opponent has his legs in. Learn to defend both parallel and cross body rides by “swimming out” or using the "kamikaze roll.”
Coach Chertow covers scoring from the bottom using variations of stand-ups, hip heists, or rolls, and he explains how to use these moves in combination with one another. These techniques will make your wrestlers more explosive and able to score from the bottom position. Topics covered include:
· Drilling Stand-ups – Get to your feet using an explosive stand up, applying pressure back, gaining hand control and cutting off to face your opponent. A variety of partner and shadow drills are provided for a coach or wrestler to utilize.
· Hip Heisting - Learn to use a powerful hip heist with your switch or sit-out to score 1, 2, or 5 points.
· Rolls – Learn how the cut roll and cross wrist roll can be used for all ages and weight classes. See how to hit these moves when the top man is applying a lot of pressure down and a stand-up is not an option. Coach Chertow demonstrates these rolls with Peterson and headlock finishes to pin your opponent.
· Advanced Granby Rolls – Execute the flip Granby and the "ninja flip", a standing Granby variation designed so you can escape from your toughest opponents.
· Leg Ride Defense – There is no position more punishing for the bottom wrestler than when his opponent has his legs in. Learn to defend both parallel and cross body rides by “swimming out” or using the "kamikaze roll.”