High Percentage Throws and Counter Attacks DVD
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US Olympian Ken Chertow demonstrates the techniques and drills that will enable you to learn and master a wide array of throws.
· Drilling the Back Arch and Back Step – You cannot execute any wrestling throw without learning these two basic skills.
· Lateral Drop - Learn the proper technique and setups from Coach Chertow that will make this a high-percentage technique.
· Step Around Knee Block – A safer alternative than the lateral drop, apply this signature technique of NCAA Champion Quentin Wright from an over-under or 2-on-1 tie.
· Body Lock – Use this move with intensity and aggressiveness to drive your opponent to the mat.
· Pinch Headlock / "Cruncher" – A powerful combination utilizing a collar tie and underhook to throw your opponent directly to his back.
· Whizzer - Use this versatile overhook position as a takedown or as a setup to your other throws like the lateral drop and step around knee block.
· Screwlock - This combination of an overhook and collar tie will put you in a great position to attack your opponent with a throw.
· Drilling the Back Arch and Back Step – You cannot execute any wrestling throw without learning these two basic skills.
· Lateral Drop - Learn the proper technique and setups from Coach Chertow that will make this a high-percentage technique.
· Step Around Knee Block – A safer alternative than the lateral drop, apply this signature technique of NCAA Champion Quentin Wright from an over-under or 2-on-1 tie.
· Body Lock – Use this move with intensity and aggressiveness to drive your opponent to the mat.
· Pinch Headlock / "Cruncher" – A powerful combination utilizing a collar tie and underhook to throw your opponent directly to his back.
· Whizzer - Use this versatile overhook position as a takedown or as a setup to your other throws like the lateral drop and step around knee block.
· Screwlock - This combination of an overhook and collar tie will put you in a great position to attack your opponent with a throw.
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