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Features chapters on the following: strength training, injury trends in wrestling, protecting the knee, protecting the shoulder, rehabilitative strength training, the importance of intensity, the importance of progressive overload, adolescent strength training and strengthening the abdominal muscles. About Matt Brzycki: Since 1982 Matt has been involved in strength and conditioning of collegiate wrestlers - first at Penn State, then Rutgers University, and now at Princeton University. He has written hundreds of articles on strength and fitness, is a regular contributor for USA Wrestling Magazine, and has authored several other books.
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