Features the following chapters and much, much more:
- Basic Training for Wrestling: The Essentials
- Factors that Determine Strength Potential
- How Many Sets?
- Post-Fatigue Repetitions
- Five Steps for Productive Reps
- Order of Exercise
- The Importance of Recovery
- Documenting Your Performance in the Weight Room
- Improving Power for Wrestling
- Back with a Vengeance
- A Grip Tip
- Which are Better: Free Weights or Machines?
Matt Brzycki has been a featured speaker at local, regional, state and national conferences, clinics and camps throughout the United States and Canada. Since November 1984, he has written more than 240 articles on strength and fitness that have been featured in 40 different publications. Brzycki has authored, co-authored or edited 11 books including Wrestling Strength: The Competitive Edge (2002) and Wrestling Strength: Prepare to Win (2002). His involvement in training collegiate wrestlers dates back to 1982.
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